It could be said that people have never been more busy.  It is not surprising that anxiety and stress have become epidemic.  We find ourselves running to keep up, and by never pausing for reflection, it is easy to forget what we are running for.  Unfortunately many of us don’t realize the cost until it culminates in symptoms like panic attacks, debilitating fatigue, and health crises.

Psychotherapy can make us pause to bring consciousness back into the equation, and help us to remember what we are running from and to discover where we should be going instead.  It is a healing relationship that can bring us back to ourselves, and to who we are when the training shoes fall away.

Read more about common problems: Addiction

A person contemplating life on a Vancouver Island beach.